Your Trainer by Karina — Personal Training & Pilates, Karen, Nairobi

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What my clients say.

Having struggled all my life with a top-heavy figure, Karina is the first trainer whose exercises have given me a waist!!!

In the first month I lost 8cm and am still losing. All Karina's exercises are great fun and targeted to the individual.

Kristina R
The retreat was an unforgettable experience. It not only made me feel physically stronger, but also touched me emotionally.

Karina’s professional guidance and the warm, welcoming atmosphere among the other participants made the retreat truly special.

I feel motivated and will take the positive effects of this experience with me into my everyday life.

Alexandra N.
When I went to Karina, I could barely stand up straight. Thanks to a spinal condition, I couldn’t exercise. Within a matter of days, Karina had me feeling better. Within a few months, she had me pain-free – with a strengthening core and exercising regularly.

Without exaggeration, I owe my physical health to Karina.

James V.
Karina is truly wonderful! Not only her competence as a Pilates trainer, but also how she supported me as a mentor during my Pilates teacher training. Her dedication and the way she encouraged me in my personal development as a trainer, how openly she shares her know-how and helps me improve, how she assisted me in preparing for the exam and stands by me with advice for my first clients is truly incredible.

I greatly appreciate Karina for her interaction with her clients and her students, her knowledge, and her beautiful personality!

Lena F.
I started training with Karina this past January. I was specifically looking for an English speaking trainer, and after two children, I wanted someone that would make me fall in love with fitness again and not make it feel like another chore I need to do.

I truly can not say enough good things about Karina and our training sessions!

Once a week I have a personal training with her, and every now and then I will do an additional Pilates Machinery class – both the personal training and classes are enjoyable, challenging, and I walk away feeling good and accomplished.

She is always aware of my goals and my abilities that I feel comfortable pushing myself to have a successful workout and excited to come back the next time.

I recommend Karina to anyone interested in fitness!

Ashley E.
Karina has been my personal fitness and Pilates trainer for over 6 years now! We train together on the mat (there's no better way to start a Saturday morning than Karina's online Pilates class!), on Pilates equipment, and often outdoors when the weather is nice.

What's so great about Karina is that she always caters to individual needs and requirements. Especially during personal training sessions, she tailors the exercises to each person's physical condition and how they're feeling that day. This way, you benefit from every single session!

Her extensive experience and broad knowledge of movement, nutrition, hormones, and their interplay are what truly set her apart. Her cheerful, open, and motivating personality not only inspires personal bests but also conveys Karina's core focus: the well-being of her clients!

Anna M.
Thank you so much Karina. The Retreat was just what I needed and I have left feeling so rested and nourished in all ways.

Jenna K.